What do you need to train in an MMA gym?

You can still work out in a fitness center or attend fitness classes, but joining an MMA gym will allow you to test your limits and take your workout to the next level. MMA, or mixed martial arts, is a combat sport that incorporates boxing, wrestling, jiu-jitsu, muay thai and other disciplines.

Finding the right gym in your area is the first step. Safety is always a concern, and there is always some degree of risk associated with more intense forms of training. But even though MMA is a combat sport, you can start slow. It takes some time to learn the proper etiquette and feel what the training will be like before you get started.

An important part of this learning curve is making sure you have the right equipment.

Is additional equipment needed to train in an MMA gym?

Of course, you can invest in a gym towel, gym bag and one water pitcher, but MMA is an activity that will require additional training specific equipment.

Gloves and wraps

Whether you are hitting the bag or working out, you want to protect your hands and wrists with gloves and wrist guards. Gloves can be provided at the start, but it’s best to buy your own if you want to continue your training.

Pads and protections

Student of the Century Headgear

How you choose to protect yourself is often a personal preference. It also depends on the particular discipline and the extent of your training. If you have decided to train, it is worth investing in headgear, but it is not necessary if you are only taking lessons and you are not in full contact.

Clothing

You want to avoid loose clothing, as it can easily become tangled, get caught, or restrict your movement. You want tight-fitting clothes that allow mobility and a full range of motion. Rash protection, a fitted spandex shirt, is a good investment that can prevent scratches and burns to the rug.

The best MMA gloves for men

Everlast MMA Heavy Bag Gloves

Everlast MMA Heavy Bag Gloves

These heavy bag gloves come with full wrist straps and open thumbs for a comfortable fit that provides maximum support. The EverFresh antimicrobial treatment is a plus because it fights bacteria and odors.

Sold by Amazon and Dick’s Sporting Goods

Everlast Mixed Martial Arts Grappling Gloves

Everlast Mixed Martial Arts Grappling Gloves

With over three-quarters of an inch of knuckle padding and reinforced finger slots and seams, these grappling gloves provide exceptional hand protection both during training and in the ring.

Sold by Amazon

The best MMA gloves for women

Century Women's Training Gloves DRIVE

Century Women’s Training Gloves DRIVE

Made from polyurethane, these durable gloves were built to last, specially designed with a longer and narrower fist shape. This is a personalized option for women. The built-in handle can lead to prolonged endurance by reducing hand fatigue.

Sold by Dick’s Sporting Goods

RDX MMA gloves for grappling martial arts training

RDX MMA gloves for grappling martial arts training

Made from leather to protect your hands and last, these durable training gloves are ideal for MMA. The three levels of padding provide a high level of safety for beginners, while the tight seams and needlework help these gloves hold their shape no matter what you put them through.

Sold by Amazon

The best hand bandages for MMA

RDX Boxing Hand Wraps Inner Gloves for Punching

RDX Boxing Hand Wraps Inner Gloves for Punching

This half-finger design allows for comfort without losing your grip. They are made from polyester and elastic material to resist cracking and shockproof gel shell to protect from impact. These wraps will limit the wear and tear on your joints and joints.

Sold by Amazon

Everlast 120 Cotton Hand Wraps

Everlast 120 “Cotton Hand Wraps

Ideal for beginners, the elastic construction provides additional support. The thumb strap and hook-and-loop closure will keep the sling snug and in position during training.

Sold by Dick’s Sporting Goods

The best pads for MMA

Century fabric elbow pads

Century fabric elbow pads

Ideal for both your standing play and floor training, these MMA elbow pads feature full-length foam padding that doubles as a cushion. This can increase the range of your workout while minimizing potential injury.

Sold by Dick’s Sporting Goods

Long Life Products Combination Fabric Hand / Forearm Guards

Long Life Products Combination Fabric Hand / Forearm Guards

Designed with lightweight and flexible materials, this MMA arm guard is comfortable to wear while adding a level of safety to your MMA workout. The spandex material increases breathability, while the sponge wicks away excess moisture.

Sold by Amazon

The best MMA clothes for men

Sanabul Essential MMA BJJ Crossover Training Shorts

Sanabul Essential MMA BJJ Crossover Training Shorts

These workout shorts have a slim fit with a four-way stretch that allows for increased mobility while preventing fabric from tangling. The secure closure keeps your shorts securely in place. Reinforced stitching and seam protection make it almost impossible to tear.

Sold by Amazon

Sanabul Essentials Compression Long Sleeve MMA BJJ Wrestling Cross Training Rash Guard

Sanabul Essentials Compression Long Sleeve MMA BJJ Wrestling Cross Training Rash Guard

Tested by industry professionals and IBJJF legal, this MMA rashguard limits the constriction of your body movements and prevents you from overheating. The durable fabric can withstand anything you put it through during training and can last for years.

Sold by Amazon

The best MMA clothes for women

MMA ROAR Grappling Rash Guard

MMA ROAR Grappling Rash Guard

High performance four-way stretch fabric ensures ultimate mobility, while compression is ideal for optimal blood circulation. The belt is made of rubber to prevent it from slipping and to prevent scratches and burns to the skin.

Sold by Amazon

MMA Roar Women's Combat Shorts

MMA Roar Women’s Combat Shorts

Designed specifically for women, the ergonomic design provides maximum mobility. The split seam frees your legs, while the multiple flexible microfiber panels stretch, making them ideal for all aspects of MMA training and grappling.

Sold by Amazon

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Ryan dempsey written for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

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