Most of the ailments known to mankind depend on lifestyle, environment, emotional well-being and quality of sleep. Good quality sleep helps heal our daily routine so we can function at our best the next morning.
Those with short-term or chronic conditions should prioritize good sleep to contain the disease or slow its progression. Chronic or persistent back pain is one of the most common forms of health problems affecting more than 16 million American adults today. Back problems introduce stress, anxiety, despair and weigh on the annual income, productivity and even retirement prospects of many people. Annual medical expenses related to back problems in the United States are estimated at $12 billion.
Sleeping with upper back, shoulder, and neck pain has been shown to directly correlate to your sleeping position. According to Raymond J. Hah, MD, spine surgeon at USC’s Keck Medicine, people who sleep on their stomachs are at higher risk of developing back pain. He added that sleeping on your stomach puts maximum pressure on the joints and muscles of the spine, as this position disrupts the natural curve of your spine. Also, this awkward sleeping position forces you to turn your neck, which can lead to the pain you feel.
Sleeping on your back can help you avoid sleeping with upper back and neck pain because it evenly distributes weight over a larger area, reducing pressure points. At the same time, be sure to position your pillow so that it fills the space between your head and neck, but not the shoulders.
Side sleepers using an unsuitable mattress could introduce muscle imbalance and possibly pain. When you sleep on your side, it is advisable to place a pillow between your knees and use a thick pillow to rest your head on to keep your neck, spine and pelvis aligned to avoid sleeping with pain in the back. upper back and neck.
Back pain can result from poor posture, unbalanced diet, excessive stress, heavy lifting, poor sleep experience, and prolonged inactivity. While you can consciously limit activities during work that could make back pain worse, not prioritizing your sleep quality, mattress type, and sleeping style could render any progress nil.
Mattresses designed to relieve upper back and neck pain
Since the pandemic, we’ve been spending a lot more time on our beds, which makes it even more important to make sure your mattress is good for back pain and spinal alignment.
A world famous sleep company called ghost bed is the product of innovation and advanced technology. He is currently well positioned to lead the massive sleep industry, which is expected to grow into a $130 billion industry by 2026.
Pioneer in the creation of new-age mattresses incorporating patented technology to improve sleep and provide optimal comfort for all types of sleepers, ghost bed offers a range of mattresses that might work well for those who sleep with upper back, shoulder and neck pain, as well as body stiffness and even arthritis.
the Ghost 3D Matrix SmartBed Mattress is GhostBed’s premium mattress that uses patented cooling technology, sleep tracking features, real-time position and firmness adjustments using 4,000 biometric sensors and medical-grade air chambers that follow the pressure points.
The mattress has two individual zones with 2,000 biometric sensors and 40 settings on each side that make it perfect for couples who have different firmness or temperature regulation requirements while sleeping.
Their patented 3D Matrix Polymer Gel layer and Ghost Ice Cooling Blanket work together to measure your sleeping position and body temperature to change shape in real time while drawing excess heat away from you throughout the night. night. The adjustable firmness feature of this 12 inch mattress which sits on 2 inch high density foam can provide the firmness and comfort required for those who need extra support due to joint pain, arthritis or heart disease. limited range of motion.
The smart bed costs $6,999 with the option to take advantage of white collar shipping. If your sleep does not improve within the first 101 days, you can return the product for free during this period. Each of these state-of-the-art mattresses also comes with a 25-year warranty!
Check out the Ghost 3D Matrix SmartBed mattress here.
One of their most popular mattresses, the Classic Ghost Bed, is an 11-inch 4-layer mattress founded on durable 7.5-inch high-density foam with a comfortable and breathable plush top layer. It offers a firm yet comfortable feel designed to relieve body stiffness, pressure points, and back and hip pain.
Airy latex foam (non-allergenic) followed by an exclusive layer of gel memory foam work collectively to help keep you cool by drawing excess heat away from your body. This mattress aims to provide a very comfortable sleeping experience at an affordable price of $945.
With super-fast delivery options, your purchase comes with a 20-year warranty and a 101-sleep trial period to test if the mattress can really help you avoid sleeping with upper pain. back, shoulders and neck.
Check out the GhostBed Classic mattress today.
The GhostBed Natural ecological bed is a 12-inch 5-layer mattress constructed with an organic cotton top layer followed by layers of natural wool and Talalay latex to combine durability with natural cooling and support. Individually wrapped 8-inch airflow-enhancing coils serve as the 4th layer. It’s reinforced with GhostBed’s exclusive Spirited Edge support technology, followed by 1-inch Dunlap natural latex designed to provide support and longevity and to prevent sleeping with upper back, shoulder and neck pain.
Breathable and durable Talalay and Dunlap latex covered with natural, flame retardant wool provides an extremely comfortable yet supportive feel while naturally dispersing body heat.
This one-of-a-kind, eco-friendly and durable mattress is made of materials that meet the Global Organic Textile Standard and Global Organic Latex Standard. It is also USDA Organic, Control Union and OEKO-TEX certified.
Suitable for all sleeping styles, the supportive contour and feel is highly recommended if you like a soft feel with the support that relieves sleep with upper back, shoulder and neck pain, and helps sleep alignment of the spine. You can also avail white glove delivery of this mattress which promises a 20 year warranty. It is priced at $1,362 with flexible payment options.
Discover GhostBed’s natural mattress here.
The award-winning, patent-pending intricate design Deluxe Ghost Bed is a 13-inch 7-layer mattress with a 7.5-inch high-density foam base designed to relieve upper back, shoulder and neck pain.
As the recipient of several awards for the coolest bed in the world, the top layer consists of a Ghost Ice fabric cover woven with an airflow-enhancing cooling fiber, followed by a Ghost Ice layer in patent pending for efficient heat transfer away from the mattress core. . Two layers of scientifically placed gel memory foam provide a super comfortable feel, help release heat, relieve pressure points, and prevent sleeping with upper back and neck pain.
This combination is ideal for hot sleepers who look forward to feeling cool and comfortable while supporting their sleep. Every purchase comes with a 101-night sleep trial and 25-year warranty to let you know if it’s right for your style. The GhostBed Luxe is priced at $1,624.
Find out more details about the GhostBed Luxe here.
You can also opt for GhostBed Foam Mattress Topper, the best mattress topper for upper back pain. Simply place it over your spring mattress for extra support and to improve the longevity of your current mattress. Their mattress topper is comprised of a 3 inch gel memory foam for contoured comfort and heat absorption equipped with 2 inches of GhostGrip elastic band which features their patent pending cooling technology and also maintains your mattress topper in place.
The waterproof mattress topper has various grooves and peaks, scientifically placed, to provide a better sleeping experience for all sleeping styles by relieving pressure according to your body structure and weight distribution.
The best mattress topper for upper back pain comes with a 5-year warranty and is available in all sizes starting at just $229.
Check out the GhostBed Memory Foam Mattress Topper here.
When buying a mattress to avoid sleeping with upper back and neck pain, you need to look beyond firmness and check density. The ideal density for many might be medium firm, but your sleeping position also determines the type of mattress that would be good for spinal alignment and pressure point relief.
GhostBed’s decades of reputation and experience in this rapidly changing industry, along with a 20-25 year warranty and three month sleep trials, make it a safer place to buy a mattress that could Effectively help avoid sleeping upper back, shoulder and neck pain.