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Sciatica pain ranges from mild to severe. When dealing with the radiating and often unrelenting pain of sciatica, it can be difficult to find a comfortable position to rest.
Sciatica is caused by inflammation, compression, or irritation of the sciatic nerve. If you have sciatica, you may need to experiment with sleeping positions that provide the most relief.
Well-designed pillows, bed wedges, and cushions can help with relief from the sciatic nerve and hip flexors. A good sciatica pillow will help you maintain your spine’s natural alignment and reduce pressure on your lower back.
Many pillows that help relieve sciatica pain are also beneficial for other conditions, such as lower back pain caused by arthritis. They can also be helpful during pregnancy.
There is no single pillow for sciatica. With that in mind, we’ve included a range of shapes and types. We’ve also included a wide range of prices that can suit most budgets.
Where possible, we have opted for pillows made from organic or sustainable materials.
The pillows on this list are from trusted and transparent manufacturers. We read dozens of customer reviews on multiple sites and only chose pillows that had more positive reviews than negative.
Pillows for sciatica vary widely in price. The more expensive types tend to be full body pillows or wedge systems.
Pillows made without ozone-depleting materials and other chemicals also tend to be more expensive.
In this roundup, we’ve listed the price as follows:
- $ = less than $ 100
- $$ = $ 100 to $ 200
- $$$ = over $ 200
Contour Products Backmax Foam Bed Wedge System
Price: $$$
This firm bed wedge system is made from medical grade supportive foam. It has several sections which can be used together or unzipped and used separately.
It is designed to be used in multiple positions on surfaces like your bed, sofa, or floor.
As a full-size bed wedge system, it follows the natural curve of the spine, relieving pressure on the sciatic nerve. You can also use it to elevate your legs or to support your lower back. And the back wedge can be used separately to support your back while sitting or lying down.
It is available in two widths: 20 inches and 28 inches. Keep the width of your bed in mind when purchasing, especially if you sleep together.
This bed wedge system comes with a zipped, washable cover.
ComfiLife bolster pillow
Price: $
This wedge pillow is ergonomically designed to support the lower back or elevate the knees. The half-moon design makes it easier to use than a regular pillow to support both knees.
Placing a pillow under your knees can reduce pressure on the hip flexors. It can help relieve sciatica pain.
Some people with sciatica also find that sleeping with a firm pillow between their knees provides relief. This position helps reduce compression on the nerve root and supports alignment of the spine.
This pillow is made of high density memory foam. It has a removable and machine washable cover.
Some users find it too small to be used comfortably between the knees, while others say it’s the perfect fit.
It comes with a manufacturer’s lifetime money back or replacement guarantee.
ComfiLife orthopedic knee pillow
Price: $
A complaint that many people have about knee pillows for sciatica is that they slide out of position overnight. The ergonomic design of this pillow eliminates this problem.
You can use this high density memory foam pillow to support one leg. You can also sleep comfortably between your knees, thighs or calves.
It is best for side sleepers as it cannot be used to elevate both knees simultaneously.
It comes with a removable and machine washable cover for easy cleaning. It also comes with a manufacturer’s lifetime money back or replacement guarantee.
MedCline Therapeutic Body Pillow
Price: $$
Sleeping on your stomach can put extra strain on the spine and is not recommended for sciatica. If you sleep on your stomach, using a body pillow may prevent you from moving around in this position during sleep.
This therapeutic body pillow is made from CertiPUR-US certified memory foam that conforms to your body. It is J-shaped to provide cushioning and support for your neck, lower back, hips, and knees. It also keeps you on your side, which may be the best sleeping position during sciatica flare-ups.
It has no seams on its inner curve that would dig into your neck, torso, or knees.
It is available in two sizes and has a removable and machine washable cover.
Yana 360° Body pillow
Price: $$
This full U-shaped pillow is made from OEKO-TEX certified materials including organic cotton and bamboo velor. Unlike many brands of cheaper body pillows, it is chemical-free, odorless, and gas-free.
Two fillings are available: shredded latex and cooling gel. The cooling gel can be especially comforting against your lower back when you’re not using an ice pack. It is also beneficial for hot sleepers.
This pillow is firm and supportive. It can be used to support the lower back, hips and knees.
DMI wedge pillow
Price: $
This wedge pillow is specially designed to elevate the legs above the heart. According to the manufacturer, it is beneficial for circulation and back pain.
It is made of high density foam and is very firm. Some users say it helps in sciatica pain tremendously, but others find it too firm to use.
It comes with a removable and machine washable cover.
Cushion Lab Lumbar Back Relief Pillow
Price: $
This upper mid-back cushion can be used while lying or sitting. It is ergonomically designed to support the lower back and spine.
It is made from extra dense memory foam which is hypoallergenic. It has an elastic and adjustable strap that keeps it in place when you are driving or sitting in a chair.
A removable cover is made of polyester and rayon, and it is also machine washable.
The original McKenzie lumbar roller
Price: $
This supportive foam lumbar pillow is available in firm or standard densities.
You can use it to support your lower back when you are sitting and driving. You can also place it under your lower back or knees when you lie down.
It has an integrated strap and a removable cover.
Users say it helps them maintain good posture and reduces sciatica pain.
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